How to Stretch Your Wrists

I feel like I'm getting a cold, so I'm not posting a long essay about my battle with wrist pain this week. Instead, I'll share a stretching video. It's not quite the routine that I do from my physiotherapist, but it seems like a good start. If you have wrist pain, go see your doctor immediately and get a referral to a physio therapist.

Next week I'll share my personal experience with dealing with wrist pain in greater detail.