I'm more than fifty days into a daily meditation practice thanks to the free app Insight. This is the longest I've ever been able to keep this up. Yesterday I overslept so I only did a single minute, but that was what I could manage and it was enough to just breathe. I am still much calmer than usual, so meditation is really working for me.
There are many versions of yoga nidra available on the app, which is perfect to put on as you're going to sleep for maximum relaxation.
I have to admit that I'm kind of tired at the moment after a week of Art Basel, so I'm going to stop here. Next week I'm going to put together a guide for dealing with wrist pain because I know that this plagues a lot of writers.